Published
Welcome to my 5 Minute Move workouts for kids. These workouts are great for all ages but aimed primarily at Key Stage 1. These are great energising workouts you can do at home, in the garden or even at school with your teachers.
40 seconds work | 20 seconds rest
Run and duck
Step out and reach up
Side to side boxing
Plank walk in and out
Squat front kicks
40 seconds work | 20 seconds rest
Run and duck
Step out and reach up
Side to side boxing
Plank walk in and out
Squat front kicks
- Category
- Kids / Children
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