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Protein powder | How to make ultimate high protein powder for children



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Here’s my substitute for packaged protein supplements. This is a real cup of health drink. Good for growth, immunity & strength.

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones.

There are a myriad of side effects that your child might experience if you’re giving them protein supplements when they don’t need them. Specifically, a child could experience weight gain from the excess calories and sugar the protein powder introduces. Because of Illess or deficiency supplements are ok but for boosting Immunity and making it as meal replacement should be avoided.

Homemade food Itself is a blessing. It’s full of purity and freshness. Homemade doesn’t use additives & taste developers. Kids are easily get addicted to store products that gradually makes them nutrient deficient. Say no to packed foods stay unprocessed. Let’s Invest some Time and effort towards our and kids health.


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Pumpkin seeds : https://www.amazon.in/dp/B01M3SDPPK/ref=cm_sw_r_awdo_navT_a_QKSAPEGEPGZJXAHXN19T
Watermeloen seeds : https://www.amazon.in/dp/B01MEHGSRK/ref=cm_sw_r_awdo_navT_a_D5CNYC73BD6PVKYM7HJG
Sunflower seeds : https://www.amazon.in/dp/B06WWP5JRD/ref=cm_sw_r_wa_api_glt_fabc_W4G40G2SRPW2QCYC10FP?_encoding=UTF8&psc=1
Flaxseeds : https://www.amazon.in/dp/B06XW6F9QG/ref=cm_sw_r_wa_api_glt_fabc_B95KENJRR7XPSA3QC5YS?_encoding=UTF8&psc=1
Chia seeds : https://www.amazon.in/dp/B06WWMXY3B/ref=cm_sw_r_wa_api_glt_fabc_9S8S9TRJNRSVGWV7QJZT?_encoding=UTF8&psc=1
Fox nuts (Makhana) : https://www.amazon.in/dp/B07N9CMH6F/ref=cm_sw_r_wa_api_glt_fabc_2DD1XTHXPCS84P1AF5ZD?_encoding=UTF8&psc=1
Foxtail millet : https://www.amazon.in/dp/B079GXK9QS/ref=cm_sw_r_wa_api_glt_fabc_0KF0ZN8DC9YDZXRRQBYJ
Ragi flour : https://www.amazon.in/dp/B074KD9SQS/ref=cm_sw_r_awdo_navT_a_DTA2TYTTFZN698MR5K74
COConut sugar : https://www.amazon.in/dp/B013OU6NFS/ref=cm_sw_r_awdo_navT_a_3V4T0D42ZB1YY9R5HPZC
Sugarcane jaggery : https://www.amazon.in/dp/B07CK51LT9/ref=cm_sw_r_awdo_navT_a_E98QJZBQ3KKHP7RQYBH9

????????MY FAVORITE KITCHEN UTENSILS

Small Stainless steel kadai : https://www.amazon.in/dp/B07JKSLZ4Q/ref=cm_sw_r_awdo_navT_a_ERSYN61YCXEJC7K6F7QV
Large stainless steel kadai : https://www.amazon.in/dp/B07K2RQ8N8/ref=cm_sw_r_awdo_navT_a_PXDTAQZE23KS9ZDH8P4D?psc=1
Stainless steel fry pan : https://www.amazon.in/dp/B01N4T6PW6/ref=cm_sw_r_awdo_navT_a_JH4JDDXDFSAZF602SQYE
Small cast Iron kadai : https://www.amazon.in/dp/B073Q2PMPJ/ref=cm_sw_r_awdo_navT_a_SB37V96AC6SMFGP5A5EH
Large cast Iron kadai : https://www.amazon.in/dp/B00063RXQK/ref=cm_sw_r_awdo_navT_a_GGX7ZW46XQ138B28SVTM
Small cast Iron tadka pan : https://www.amazon.in/dp/B00063RWT8/ref=cm_sw_r_awdo_navT_a_DFAY2RNGXY6VSARGZH96
Dosa tawa : https://www.amazon.in/dp/B00008GKDN/ref=cm_sw_r_awdo_navT_a_YHBPNG3PA43Y2EJFFKK2
Large cast Iron pan : https://www.amazon.in/dp/B00006JSUA/ref=cm_sw_r_awdo_navT_a_PSTDX7BNN1FQDVPZT9MF
Deep dish cast Iron pan : https://www.amazon.in/dp/B00063RWWA/ref=cm_sw_r_awdo_navT_a_48V8T7S3ZBPT3BR1B5M5
Cast Iron grill pan : https://www.amazon.in/dp/B0000CF66W/ref=cm_sw_r_awdo_navT_a_24A1C2WG3JAG9S0JF7GP


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Kids / Children
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